Strength:
Tempo Front Squats
2-2-2-2-2 @72X2
Metcon:
4 Rounds for time:
Run 200m
20 KB Swings (#24/16)
20 KB Box Step-ups (#24/16,x1)
Endurance:
For time:
Run 800m
50 V-Ups
Run 800m
30 Wallballs (#10/6)
Run 800m
30 Burpee broad jumps
Run 800m
50 HRPU
Run 800m