Saturday - 280821

Strength:
Weighted Pushups
6-6-4-4-2-2

Metcon:
In Pairs for time:
120 Deadlifts (#70/45)
30 Box Jump Overs
80 Hang Power Cleans (#70/45)
30 Box Jump Overs
60 Shoulder to overhead (#70/45)
30 Box Jump Overs
*split reps as you like, one works at a time