Strength:
Back Squat - 20min to find RM1
Metcon:
AMRAP in 8min of:
5 Power Cleans (#85/52.5)
10 Pullups
15 Wallballs (#10/6)
Endurance:
3 Rounds for reps:
2min Row for calories
Rest 1min
2min Double-Unders
Rest 1min
2min DB/KB Thrusters (#15/10,x2)
Rest 1min
2min Burpee Box Jump Overs
Rest 1min