Strength:
3 Sets:
5 Press
10 Bent-over Rows
*rest as needed between sets
Metcon:
For time:
50-40-30-20-10 Double Unders
16 DB Snatch (#22.5/15,x1)
Endurance:
AMRAP in 35min of:
Bike 30/21 Cal
35 No-Squat Wallballs (#10/6)
20 Jumping Lunges
5 Wall Walks