Strength:
Every 1:30 for 15min (10 sets)
1 Snatch Pull
1 Snatch
1 Hang Snatch

Metcon:
6 Rounds for time:
12 Medball Cleans (#10/6)
10 Toes-to-bar
8 HSPU

Skills:

  1. Strict Ring Muscle-up (requirment: 5 strict c2b pullups)
  2. Rope Climb