Strength:
Weighted Pullups
3-3-3-3-3

Metcon:
AMRAP in 16min of:
30 Double Unders
8 DB Hang Squat Cleans (#22.5/15,x1)
8 HSPU

Endurance:
4 Rounds:
3min Row (cal)
3min Bike (cal)
3min max 10m Shuttle Runs w/Plate (#20/10kg)
Rest 1min