Strength:
Push-Jerks
3-3-3-3-3
Metcon:
In Pairs, for time:
300 Double Unders
150 Pushups
75 Hang Squat Cleans (#60/40)
*Split reps as you like
*One Partner works while the other bearhug holds sandbag (#60/45), switch as needed
*scale sandbag hold to dual front rack kb hold if needed