Strength:
4 Sets:
8/8 Dual DB Single-leg Deadlifts
10 DB Hanging Knee-tucks
Rest 2:00

Metcon:
4 Rounds for time:
Run 400m
18 DB/KB Suitcase Lunges (#22.5/15,x2)
15m Handstand walk
*scale HS walk to 30 Shoulder-taps or 30m bear walk

Endurance:
For time:
150 Burpees
150 Wallballs
150 Cal Bike
*E2MOM - 30 Double Unders
*Split reps as you like