
Tuesday - 281221
Strength: Power Clean 2-2-2-1-1-1 *Rest 2:00 Metcon: 3 Rounds for time: Run 400m 21 DB Thrusters (#22.5/15,x2) 50 Double Unders 12 C2B Pullups Endurance: In Pairs, AMRAP in 35min: 50 Wallballs (#10/6) 50 Cal Row 50 Situps 50 Cal Bike *one partner works while the