Friday - 070122
Strength: Hang Power Snatch 12min build load for a 5-reps touch-and-go set. *technique over load Metcon: 5 Rounds for time: Run 200m 40 Air-Squats 20 Pushups 10 Strict Pullups 5 Strict HSPU Skills: 1. Handstands (hold/walk) 2. Kipping Toes-to-bar