
Thursday - 251121
Strength: Front Squat 4-4-3-3-2-2 Metcon: "Betty" 5 Rounds for time: 12 Push-Press (#60/40) 20 Box Jumps Endurance: For time: 100 KB SDHP (#16/12) 25 Burpees 100 KB Overhead Lunges 25 Burpees 100 Wallballs (#10/6) 25 Burpees 100 Pushups 25 Burpees