Strength:
7 Sets:
2 Power Cleans (touch and go)
*rest 1:30

Metcon:
3 Rounds for time:
Row 500/400m
21 Abmat Situps
12 Overhead Squats (#43/30)
3 Rope Climbs

Endurance:
5 Rounds for time:
Run 400m
20 Burpees
Run 400m
40 Air-Squats