Strength:
15min build up to a heavy set of the complex:
1 Snatch Pull
1 Hang Snatch High Pull
1 Snatch (3sec pause at bottom)
Metcon:
"Michael"
3 Rounds for time:
Run 800m
50 Back Extensions
50 Situps
Endurance:
AMRAP in 35min:
40 Wallballs (#10/6)
30 V-Ups
20 Burpee Box Jumps
30 V-Ups
40 Wallballs