Strength:
Romanian Deadlifts
8-8-6-6-4-4
Metcon:
10 Rounds for time:
3 Bar Muscle-ups
5 Hang Power Cleans (#70/40)
7 Wallballs (#10/6)
Endurance:
In Pairs, i-go-you-go:
AMRAP in 32min of:
15 Air Squats
12 Situps
9 Burpees
6 Pushups
3 Wall Walks
*partner 1 works while partner 2 does max Cal on the assault bike, Switch every full round