Strength:
Front Squat - 15min build to an RM3
Metcon:
AMRAP in 15min of:
4 Strict Pullups
8 Deficit Pushups (#20/10 plates)
12 Pistols (scale to jump squats)
Endurance:
AMRAP in 35min:
50 Wallballs (#10/6)
40 Box Jumps
30 KB Swings (#16/12)
20 Burpees
800m Run