Friday - 030921
![Friday - 030921](/content/images/size/w1200/2021/09/49FA91D7-4D62-4077-9243-1C2956411F30.jpeg)
Strength:
Elevated Ring Rows
5-5-5-5-5
*add weight (plates) every set if possible
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
DB Power Cleans (#22.5/15,x2)
Toes-to-bar
Assault Bike (calories)
Skills:
- Double Unders
- Kipping/Butterfly Pullups (requirment: 5 strict pullups)