Strength:
BTN Reversed Lunges
10-10-10
Metcon:
"300"
For time:
25 Pullups
50 Deadlifts (#60/40)
50 Pushups
50 Box Jumps
50 Floor Wipers (#60/40)
50 KB Clean and Press (#16/12, alternating)
25 Pullups
Mobility:
Lower Body
Weightlifting:
-Split jerk
Jerk Warm up exercises + drills, moving into full split jerk , up to 100%
-Hang power clean
(60%) 4×8
-Front squat
(90%) 2×2
(100%) 1×3
(90%) 2×2