Sunday - 120921

Strength:
Press
2-2-2-2-2
*rest 2min

Metcon:
For time:
Run 200m
10 Squat Cleans (#60/40)
10 Burpees over the bar
Run 200m
8 Squat Cleans (#70/45)
8 Burpees over the bar
Run 200m
6 Squat Cleans (#80/50)
6 Burpees over the bar
Run 200m
4 Squat Cleans (#90/55)
4 Burpees over the bar
Run 200m
2 Squat Cleans (#100/60)
2 Burpees over the bar

Mobility:
Lower Body