Strength:
Back Squat
4-4-4-3-3

Metcon:
AMRAP in 16min of:
8 Toes-to-bar
7 Box Jumps
6 Burpees over the bar
5 S2OH (#60/40)

Endurance:
EMOM for 35min:
1 - 12/8 Cal Bike
2 - 16/12 Cal Row
3 - 50 Double Unders
4 - AMRAP 8.5m Shuttle Runs
5 - Rest