Monday - 300821

Strength:
Weighted Chinups
5-5-5-3-3-3

Metcon:
AMRAP in 14min of:
3 Dual DB/KB Thrusters (#22.5/15,x2)
60 Double Unders
6 Dual DB/KB Thrusters
60 Double Unders
9 Dual DB/KB Thrusters
60 Double Unders
*keep adding 3 thrusters every round

Endurance:
AMRAP in 30min of the ladder:
100-200-300... meter Row
10-20-30... Wallballs (#10/6)
1-2-3... Wall Walks