Monday - 300821
![Monday - 300821](/content/images/size/w1200/2021/08/1B349854-11AF-47A8-83F8-0839E5F8B6E6.jpeg)
Strength:
Weighted Chinups
5-5-5-3-3-3
Metcon:
AMRAP in 14min of:
3 Dual DB/KB Thrusters (#22.5/15,x2)
60 Double Unders
6 Dual DB/KB Thrusters
60 Double Unders
9 Dual DB/KB Thrusters
60 Double Unders
*keep adding 3 thrusters every round
Endurance:
AMRAP in 30min of the ladder:
100-200-300... meter Row
10-20-30... Wallballs (#10/6)
1-2-3... Wall Walks