
Wednesday - 130422
Strength: Every 1:30 for 12min (8 sets) 1 Clean Pull 1 Hang Clean Pull 2 Hang Power Cleans Metcon: 4 Rounds for max reps: 1min Sandbag Over Shoulder (#75/45) 1min Wallballs (#10/6) 1min Strict Pullups 1min Box Jumps 1min Rest Endurance: 5 Rounds for time: Run 800m