
Friday - 220422
Strength: 6 Sets: 5 Elevated Ring Rows (weighted) 15sec L-Sit hold (any variation) *rest 1:30 Metcon: AMRAP in 16min of: 15 ABmat Situps 12 Deadlifts (#60/40) 9 KB Goblet Squats (#32/24) 6/3 Cal Bike (arms-only) Weightlifting: -Hang Snatch 80% 1×3 90% 1×3 -Snatch with