Strength:
Weighted Pullups
6-6-4-4-2-2
Metcon:
5 Rounds for time:
Row 300/250m
6 Front Squats (#70/45)
15m Handstand Walk
Strength:
Weighted Pullups
6-6-4-4-2-2
Metcon:
5 Rounds for time:
Row 300/250m
6 Front Squats (#70/45)
15m Handstand Walk