Strength:
Every 1:30 for 12min (8 sets)
1 Clean Pull
1 Hang Clean Pull
2 Hang Power Cleans
Metcon:
4 Rounds for max reps:
1min Sandbag Over Shoulder (#75/45)
1min Wallballs (#10/6)
1min Strict Pullups
1min Box Jumps
1min Rest
Endurance:
5 Rounds for time:
Run 800m
30 Plate G2OH (#20/15)
30 Cal Bike