Strength:
Tempo Back Squats @3030
4-4-3-3-2-2-2
Metcon:
3 Rounds for time:
100 Double Unders
21 Hang Power Snatches (#35/25)
Endurance:
Row 1600m
40 Wallballs (#10/6)
50 Abmat Situps
Row 800m
50 Wallballs
60 Abmat Situps
Row 400m
60 Wallballs
70 Abmat Situps
Row 200m