Strength:
E2MOM for 14min (7sets):
Power Clean + Front Squats (1+2)
Metcon:
4 Rounds for time:
20/15 Cal Row
24 V-Ups
12 DB Thrusters (#22.5/15,x2)
3 Rope Climbs
Endurance:
For time:
Run 1200m
120 Wallballs (#10/6)
Run 1200m
120 KB Swings (#16/12)
Run 1200m
120 Burpees
*Rx: Wear a 9/6kg vest