Tuesday - 120422
![Tuesday - 120422](/content/images/size/w1200/2022/04/4FD90D88-3901-4135-9E16-37724BE06D7A.jpeg)
Strength:
Paused Front Squats (2sec)
4-4-4-3-3-3
Metcon:
For time:
50 alt. DB Snatches (#22.5/15,x1)
25 Pushups
15 Burpees over the DB
Rest 2:00
15 Burpees over the DB
25 Pushups
50 alt. DB Snatches (#22.5/15,x1)
Endurance:
10 Rounds for time:
50 Double Unders
35 Situps
20 Walking Lunges steps
5 Burpee Box Jumps