Strength:
Paused Front Squats (2sec)
4-4-4-3-3-3

Metcon:
For time:
50 alt. DB Snatches (#22.5/15,x1)
25 Pushups
15 Burpees over the DB

Rest 2:00

15 Burpees over the DB
25 Pushups
50 alt. DB Snatches (#22.5/15,x1)

Endurance:
10 Rounds for time:
50 Double Unders
35 Situps
20 Walking Lunges steps
5 Burpee Box Jumps