Strength:
Weighted Dips (bars)
5-5-3-3-3-3
*rest 2:00

Metcon:
3 Rounds for time:
6 Ring Muscle-Ups
12 Hang Power Cleans (#60/40)
24 KB Overhead Lunges (#24/16,x1)

Running WOD:
Death by 10m run test

*when done - accumulate as many laps of 500m run