Strength:
20min build up to an RM1 Squat Snatch
*go heavy or practice technique under light load
Metcon:
AMRAP in 12min of:
1-2-3-4... Wall Walks
6 Deadlifts (#100/70)
Endurance:
AMRAP in 38min of:
Run 1600m
75 Wallballs (#10/6)
50 KB SDHP (#24/16)
25 Box Jump Overs