Strength:
15min build to an RM3 Thruster (from rack)
Metcon:
For time:
55 KB Swings (#24/16)
45 Toes-to-bar
35 KB Front Squats (#24/16,x2)
25 HSPU
15 Burpee Box Jump Overs
Endurance:
2 Rounds for time:
200 Double Unders
Run 400m
75 Hollow Rocks
Run 400m
50 Pushups
200 Mountain Climbers
Mobility:
Upper Body