Strength:
15min build to an RM3 Push-Press

Metcon:
AMRAP in 12min of:
2-4-6-8...
Squat Cleans (#80/50)
Burpees over the bar
Strict HSPU

Endurance:
For time:
50-40-30-20-10-20-30-40-50
Cal Row
Situps
Air-Squats