
Monday - 250422
Strength: 12min build to an RM3 Press Metcon: For time, 21-15-9 reps of: KB Swings (#32/24) Box Jump Overs Front Squats (#60/40) Endurance: For time: Run 1200m 100 Medball Cleans (#10/6) Row 1500m 100 Burpees Bike 3000m 100 Plate G2OH (#20/15)