Skill:
Rope Climb

Metcon:
In Pairs, i-go-you-go
AMRAP in 20min:
1 Rope Climb
3 Thrusters (#60/40)
5 Burpees over partner (partner in plank)
*switch every full round

Endurance:
8 Rounds for time:
Run 200m w/DB
10 DB Box Step Overs
9 Goblet Squats
8 Devil-Press
7 DB Situps
6 Renegade Pushups
*Rx: #15/8,x1