Strength:
Power Cleans
3-3-3-3-3 (touch and go)
*rest 2:00 between

Metcon:
5 Rounds for time:
35 Double Unders
Run 200m
6 Clean and Jerks (#60/40)

Endurance:
For time:
Run 1200m
100 Box Jump Overs
Run 1000m
100 KB Swings (#16/12)
Run 800m
100 Pushups