Strength:
15min build up to a heavy load for:
Press + Push Press (3+4)

Metcon:
In Pairs for time:
100 Squat Cleans (#60/40)
100 Cal Bike (or 120 Row)
100 Toes-to-bar
*complete in any order and rep scheme
*one partner works, one partner rests

Endurance:
For time:
Run 1600m
300 Situps
200 KB Swings (#16/12)
100 Burpees
Run 1600m
*complete in any order and rep scheme