Core Strength:
3 Sets:
10 Good Mornings (barbell)
20 Hollow Rocks
*Rest 2:00
Metcon:
For time:
2 Rounds:
15 Double DB Front Squat (#22.5/15,x2)
15 Burpees
2 Rounds:
12 Double DB Push-Press (#22.5/15,x2)
12 Pullups
2 Rounds:
9 Double DB Thruster (#22.5/15,x2)
9 Burpee Pullups