Strength:
E2MOM for 12min:
Power Snatch + Overhead Squat (1+1)
*build up load
Metcon:
AMRAP in 15min of:
30 Double Unders
9 Power Snatch (#35/20)
6 Burpees over the bar
Endurance:
2 Rounds for time:
500 Single Unders
75 Wallballs (#10/6)
Run 1000m
75 Burpees
Row 2000m