Strength:
15min build up load for the complex:
Snatch Grip Deadlift + Snatch High Pull + Power Snatch (2+1+1)
Metcon:
AMRAP in 12min of:
20 Russian KB Swings (#32/24)
15 Abmat Situps
10 KB Box Step Overs (#32/24,x1)
Endurance:
EMOM for 30min:
1 - 10 Burpees
2 - 20 Air-Squats
3 - 30 Situps
4 - 20 Lunges
5 - 10 Cal Bike (15 Row)