Strength:
E2MOM for 16min (8 sets)
2 Front Squats
*Pause for 2sec at the bottom of the 1st rep of each set
Metcon:
AMRAP in 16min:
5 DB Hang Power Cleans (#22.5/15,x2)
10 Knees-to-elbows
15 Wallballs (#10/6)
Mobility:
Lower Body
Endurance:
3 Rounds for time:
50 KB SDHP (#16/12)
50 Pushups
50 KB Swings (#16/12)
50 Situps