Strength:
Weighted Dips (rings/bars)
3-3-3-3-3

Metcon:
AMRAP in 15min of:
45 Cal Row
45 Wallballs (#10/6)
45 Dual DB Power Cleans
(#22.5/15,x2)
45 HSPU

Endurance:
10 Rounds for time:
20 Cal Row
30 Walking Lunges
20 Cal Bike
15 Pushups