
Friday - 160922
Strength: Strict Press 5-5-3-3-3 Metcon: 4 Rounds for time: 2 Sandbag over shoulder (#75/45) 10 Toes-to-bar 15/12 Cal Bike 20 Abmat Situps Weightlifting: Muscle Clean + Push Press (1+1) @ 70% x 4 Power Clean + Power Jerk (1+1) @ 80% x 4 Box Clean + Front Squat (2+2) @ 80%