
Friday - 080722
Strength: 6 Sets: Snatch Balance + Overhead Squats (1+3) *Rest 1:30 Metcon: For time: 200-400-600-400-200m Row 20-40-60-40-20 Double Unders 6 Overhead Squats (#60/40) *Bike Option: 12-24-36-24-12 Cal Weightlifting: -Hang Snatch (60%) 3×8 -Squat Snatch (80%-100%) 1×8 -Snatch pull with 3 pauses Starting weight 60% up