Friday - 240622
![Friday - 240622](/content/images/size/w1200/2022/06/3A264136-C4F4-4899-9C43-41DB8213DDFF.jpeg)
Skill:
Rope Climb - 10min practice
Metcon:
"Barbara"
5 Rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Air-Squats
Rest 3min at the end of each round
Weightlifting:
-Split jerk
(60%) 2×8
-Hang clean
(60%) 5×5
-Squat clean+Split jerk
Starting weight 60% up to 100%
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