Skill:
Rope Climb - 10min practice
Metcon:
"Barbara"
5 Rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Air-Squats
Rest 3min at the end of each round
Weightlifting:
-Split jerk
(60%) 2×8
-Hang clean
(60%) 5×5
-Squat clean+Split jerk
Starting weight 60% up to 100%
1+1/ 8