Strength:
Back Squat
4-4-4-4
Metcon:
For time:
30 Pullups
400m Run
20 Thrusters (#43/30)
50 Box Jumps
20 Thrusters
400m Run
30 Pullups
Endurance:
AMRAP in 35min of:
10 DB Situps (#15/10)
8 Jumping Lunges
6 Devil-Presses (#15/10,x1)
4 Pike Pushups
2 Wall Walks