Strength:
Deadlift
4-3-3-3-2
Metcon:
RFA 2022 Event #2:
For time (17min cap):
3-6-9-12-15-18-21
KB Hang to Overhead (R) (#24/16,x1)
KB Hang to Overhead (L)
Wallballs (#10/6)
Endurance:
5 Rounds for time:
Run 800m
30 Plate Russian Twists (#20/15)
30 Plate G2OH