Friday - 010722
![Friday - 010722](/content/images/size/w1200/2022/06/65205E99-D005-463F-BC29-77BE668326BF.jpeg)
Skill:
12min Handstands practice (hold/walk/balance...)
Metcon:
In teams of 2:
AMRAP in 25min:
60 Pull Ups
400m Run
50 Deadlifts (#80/50)
400m Run
40 Burpees Over Bar
400m Run
30 Power Cleans (#80/50)
400m Run
*Split work, Run together
Weightlifting:
-OHS
(60%) 3×8
-High Snatch swing pull+power snatch
(60%) 4+1/8
-Squat Snatch
1 RM MAX