Strength:
6 Sets:
Snatch Balance + Overhead Squats (1+3)
*Rest 1:30
Metcon:
For time:
200-400-600-400-200m Row
20-40-60-40-20 Double Unders
6 Overhead Squats (#60/40)
*Bike Option: 12-24-36-24-12 Cal
Weightlifting:
-Hang Snatch
(60%) 3×8
-Squat Snatch
(80%-100%) 1×8
-Snatch pull with 3 pauses
Starting weight 60% up to 100%
1×8