Strength:
Weighted Dips (bars/rings)
12min to find RM2
Metcon:
AMRAP in 15min of:
9 Toes-to-bar
7 DB Front Squats (#22.5/15,x2)
5 HSPU
Endurance:
3 Rounds for time:
Row 1000/800m
25 Box Jump Overs
25 KB SDHP (#16/12)
25 V-Ups
100 Mountain Climbers