Strength:
15min build to an RM2 Front Squat
Metcon:
E2MOM for 8 Rounds (16min):
5 Strict Pullups
15 Wallballs (#10/6)
Max Double Unders on remaining time
*Score = total double-unders
Endurance:
In teams of 2 for time:
150 Burpees
250 Kettlebell Swings (#16/12)
350 Situps
450 Double Unders
*One partner works while the other rows 500/400m then switch