Strength:
E2.5MOM for 15min:
2 Split Jerks
*go heavy or practice technique under light load
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1
DB Box Step-Overs (#22.5/15,x2)
Toes-to-bar
Endurance:
3 Rounds for time:
Row 1000m then:
21-15-9
Plate G2OH (#20/15)
Plate Thrusters
Plate Overhead Situps