
Tuesday - 100522
Strength: EMOM for 16min: 1 - 8/8 Dual DB Single-leg Deadlift 2 - 8 Weighted Jacksons (DB on knees) 3 - 16 X-Ups 4 - Rest Metcon: For time: Run 400m 30 Hang DB Clean and Jerks (#22.5/15,x1) 60 Burpees over DB 90 Air-Squats 60 Pushups