
Wednesday - 230222
Grip Strength: 1 Set AHAP: 400m Farmer Carry (#32/24,x2) Max time Hanging (pullup bar) Metcon: In Pairs, I-go-you-go (full rounds) AMRAP in 16min of: 4 Deadlifts 3 Hang Power Cleans 2 Front Squats Rx: #70/45 Endurance: AMRAP in 40min of: Run 400m 30 Box Step-ups w/medball