
Tuesday - 010322
Strength: Power Snatch 3-3-3-2-2-1-1 *Rest 2:00 *Go heavy or practice technique under light load Metcon: 3 Rounds for max reps: 1min Bike (calories) 1min Wallballs (#10/6) 1min Deadlifts (#100/70) 1min Pullups 1min Burpees over the bar 1min Rest Endurance: For time: 100-90-80...20-10 Double Unders 12 Situps