Skill:
15min Handstand Practice
Metcon:
7 Rounds for time:
Run 200m
8 Hang Power Cleans (#50/35)
4 Bar Muscle-ups
Endurance:
AMRAP in 20min:
5 Box Jumps
10 Air-Squats
15 Situps
Rest 2min into:
AMRAP in 20min:
15 Wallballs (#10/6)
10 Pushups
5 Burpees