Strength:
15min build up load:
Hang Clean Pull + Hang Squat Clean (2+1)
Metcon:
3 Rounds for time:
Row 500m
12 Strict HSPU
21 Overhead Squats (#42.5/30)
Endurance:
5 Rounds for time:
30 Russian Kettlebell Swings (#24/16)
20 Kettlebell Goblet Reverse Lunges (#24/16)
1000m Run