Strength:
Power Snatch
3-3-3-2-2-1-1
*Rest 2:00
*Go heavy or practice technique under light load

Metcon:
3 Rounds for max reps:
1min Bike (calories)
1min Wallballs (#10/6)
1min Deadlifts (#100/70)
1min Pullups
1min Burpees over the bar
1min Rest

Endurance:
For time:
100-90-80...20-10 Double Unders
12 Situps
12 Pushups
12 KB Swings (#16/12)
12 Box Jumps